Certified personal trainers will suggest to male body-builders that they aim for a body fat percentage between 2% and 4% by contest time. Body-builders may compete at ranges even lower than these levels. The leanest athletes typically compete at levels of about 6–13% for men or 14–20% for women. If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest. For men age 40 to 60, 19 to 23 is considered good to excellent. For men between age 20 and 40, 10 to 20 body fat is generally good to excellent. The calculator also considers the maximum recommended levels of saturated fats a person should consume to reduce the risk of heart disease.
The results are based on an estimation of daily caloric needs determined using the provided information.
Whether a particular body fat percentage is better for one's health athletic performance can also be affected. For women age 40 to 60, 23 to 30 is considered good to excellent. The Fat Intake Calculator estimates the amount of dietary fat a person should consume on a daily basis. For men age 40+ to 60+, 19% to 23% is considered good to excellent.Įssential fat is the level below which physical and physiological health would be negatively affected. For women age 40+ to 60+, 23% to 30% is considered good to excellent.įor men between age 20 and 40, 10% to 20% body fat is generally good to excellent. Use these measurements in tandem with your gender and height and the calculator will estimate your body fat percent, lean mass, fat mass, and your navy fitness category.įor women between age 20 and 40, 19% to 26% body fat is generally good to excellent. The minimum recommended total body fat percentage exceeds the essential fat percentage value mentioned above.īefore you use the body fat percentage calculator, take tape measurements of your waist, hip, and neck. Storage body fat consists of fat accumulation in the adipose tissue, which is meant to protect the internal organs (chest and abdomen). The percentage of essential fat is 3% to 5% in men, and 8% up to 12% in women. The percentage of essential body fat in women is greater than that found in men, mainly because of childbearing demands and other hormonal functions. The essential body fat is required in order to maintain life and reproductive organ functions. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.īody fats include: essential body fat along with storage body fat. Navy fitness formula to calculate an estimation of body fat. The Body Fat Percentage Calculator uses the U.S.
0 kommentar(er)
