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WEIGHT TRAINING FOR WEIGHT LOSS AT HOME FULL

Hand weight Bench Press - Position your back, head, and glutes on a bench or the floor, and keep your feet flat as well.

Bodyweight Squats - (See above) 15 repetitions.

Reach your arms over your head, jump into the air, and upon landing, resume a squat position, prepared for another repetition.

WEIGHT TRAINING FOR WEIGHT LOSS AT HOME FULL

Do a full pushup, then jump your feet toward your hands and drive yourself towards a standing position.

Burpees - from a squat position (see above), lean forward into a plank position.

Continue alternating legs, building speed as you go. Switch quickly and pull the opposite leg to the chest.

Mountain Climbers - from a plank position and keeping your palms flat on the floor, draw one knee to your chest with your abs engaged.

Bodyweight Squats (30 seconds each leg) - see beginner’s workout.

Return to the starting position by rolling back one vertebra at a time.

Sit-ups - keeping your feet flat on the floor and your knees bent, slowly lift your torso to a sitting position while engaging your abs.

Press into your heel to push back up into the starting position. Lower your body until the thigh is parallel with the floor and the shin is vertical.

Lunges (30 seconds per leg) - with feet hip-width apart, step forward with one leg, engaging the heel with the floor first.

Slowly bend your elbows until your chest nearly touches the floor, then return to the starting position.

Pushups - complete pushups by beginning from your knees or toes, and keeping your body level.

Jumping Jacks - this common calisthenic exercise gets your blood pumping and your arms involved in your cardio routine.

Then, add a daily cycle each week for four weeks. Complete the full cycle once every day, three to four days per week.

The routine: To begin, complete each exercise for 45 seconds, then rest for 15 seconds in between. Slowly bend your arms and lean towards the wall until your nose is nearly touching it pause and return to the starting position. Wall Push-ups - with legs and feet together, stand about two feet from a wall with your arms extended in front of you.

Pull in your abs, slowly bend at the knees, and lower your hips toward the floor stop for a moment when your thighs are parallel to the floor, then return to the starting position. Bodyweight Squats - first, set your feet shoulder-width apart and hold your arms in front of you for a counterweight.Get your knees up so that your thighs are parallel with the floor, and be sure to get your arms in on the action. Stationary March - self-explanatory, you can achieve the Stationary March by marching in place.Meanwhile, more experienced fitness enthusiasts can benefit from the endless customization options afforded to them by home workouts. Beginners benefit from the relatively minimal equipment and easier intensity ramp-up provided by most exercises for beginners to lose weight at home. While it’s true that home workouts are great for those without access to a fully-outfitted fitness center as well as those who don’t wish to be exposed to potential germs and other health concerns at the gym, home workouts offer benefits to other groups as well. In reality, you don’t need a gym, a class, or expensive equipment dedicated to the latest craze instead, you can build an at-home weight loss and workout routine that’s inexpensive, easily accessible, and best of all, effective. When you think about it that way, it’s easy to see why all the hype surrounding the latest gyms and the newest equipment is just that-hype. Fortunately, at its roots, weight loss is a relatively simple prospect-eat less unhealthy food, focus on quality snacks, and get your heart rate up for at least 30 minutes five times a week.